27/6/21 ^^^When you fall, the getting up is up to you

Sharudin Jamal

@sharudinjamal

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43s

@radiogreenman

@heydiyana

@KongEu3

@elsdines

#traxxfm Happy Sunday folks, this was me exactly 1 year ago: https://youtube.com/watch?v=jfxVnq4a-Ig… Notice how 15 kg weight loss makes a world of difference. I don't want to go back to that time. The illness is insidious, the medication is worse!

I am only out of the rut for one year.  It is not a smooth journey but I'm making a beeline toward progress.

First, the weight stalled for 2 months at 88 kg.  Now it stalled for 1 1/2 months at 80 kg.  Nevertheless, 15 kg is equivalent to the weight of the kettlebell I am working with right now.  It's pretty heavy...

So now is about getting up.  Once I have the momentum, I should keep on going.

mm