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I have to go back to OMAD LCHF. 16/8 IF is not working for me. I feel lethargic eating carbs.
That is the way to go for the rest of my life. Otherwise I cannot lose weight.
Although the aim is Health and Happiness, weight loss is important.
80% of the emphasis should be on diet. Only 20% on exercise. Otherwise, I miss the mission to be thin and fast.
I MUST BE THIN. AT LEAST I NEED TO HIT SILVER: 69 KG
I should not lose sight of the mission. Be mindful that my pivot is running. If I cannot lose weight, I cannot run fast.
Here I am, set to run the 21 km Bukit Kiara Hill Run.
I need to ditch Sugar and Starch. No more 3-in-1 Coffee. It is addictive
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That is as far as diet is concerned. As for the Micro Workout, I listen to the body. Same with running. I listen to my body.
It's OK. The emphasis is on dieting, not exercising.
Back to basics:
ABILITY TO WITHSTAND HUNGER AND THE ABILITY TO REFRAIN FROM SUGAR AND STARCH.
The remedy is coffee and apple cider vinegar.
I reset back by July.
I need to have the right mindset.
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Then comes social interaction. This I cut to just the blog and Tweeting BBB.
Make it as Small and Simple as possible. Focus on what works.
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Finally, managing the illness is about managing perception. The key word is resilience. I need to persist and persevere.
That requires commitment.
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If I can manage these 4 areas, I am ahead of the game by leaps and bounds:
- Diet
- Exercise
- Social Interaction
- Perception
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