24/6/21 ###Today is a good day to take a rest

 However, life is not about resting.  Life is about pushing it to the brink.  It's good that I take a break once in a while.  Alas, I need to live up to my fullest potential.

Every day I need to be Sisyphus and Icarus at the same time.  While I go through the grind day in and day out, I need to nudge the limits of my mental and physical potential on daily basis.

I cannot become complacent.  After all, I am a Spartan Athlete Warrior.  I strive in hardship.

I need my OMAD LCHF as much I need my AHAD and TMEH routines.

Nothing changes.

Jazz is good for me to see the view from the summit.  Nevertheless, my goal is to reach the very tip.  That is the 21 km Bukit Kiara Hill Run on 25/12/24.

Sure I take rest days once in a while, but the fact remains; as long as I don't hit 59 kg, I cannot run fast.

So while I am taking a breather now, I have to [m]e (be) mindful that the journey is to the star with hardship.

Don't expect to have a sound mind in a sound body by sitting around and becoming an armchair philosopher.

I am envisioning myself to be a lean, mean, fighting machine.  I should be able to run fast and far.  At the same time, I should be able to throw in a punch or two.

These past 2 days are just temporary setbacks.  I ate too many carbs and I had a stiff elbow.

The idea is to progress from strength to strength especially when I have downtimes.

I have to assume that I am fine genetically.  In the Biology of Belief, Bruce Lipton had proved that our mind influences our genes.

The behavior of the genes is DEPENDENT on the signal that we provide.

Let's watch Bruce Lipton's lecture again...

This time, I'll take down notes.

----------------------------------------------------------

If there is heaven, it is right now.

The pharmaceutical industry doesn't want us to teach how to heal ourselves.

Socrates:  there is energy that is the form or soul to the matter.

LEADING CAUSE OF DEATH IN USA (EVERY YEAR)

1.  Iatrogenic Illness

783, 936

2.  Cardiovascular Disease

699, 697

3.  Cancer

553, 251

What does iatrogenic illness mean?

Iatrogenic: Due to the activity of a physician or therapy. For example, an iatrogenic illness is an illness that is caused by a medication or physician.

Iatrogenesis is the causation of a disease, a harmful complication, or other ill effects by any medical activity, including diagnosis, intervention, error, or negligence.

LANGUAGE WAS DESIGNED TO HIDE FEELINGS

All living organisms communicate with vibrations.

Atoms are miniature tornadoes.

All atoms create waves.

In Newtonian Physics we study the particles while in Quantum Physics we study the waves.  All the waves together are the field.

You study the atom and you study the field.

You are energy waves interacting with each other in the room right now.

In medicine, we don't study energy because drug companies sell chemicals, they do not sell energy.

Note:  I need to be thin and fast so that I have the strength and energy to heal myself.

All atoms give out energy and all atoms absorb energy.

Note:  That is why we use ice and ointment to treat inflammation

MATTER + FIELD = STRUCTURE

"The FIELD is the sole governing agency of the MATTER."

- Albert Einstein 

Every live cell is a battery.  It is negative on the inside and positive on the outside.  Every cell has about 1.4 volts.  50 000 000 000 000 (50 trillion) cells in the body produce 700 trillion volts of electricity.

Note:  Phiten Necklace is about aligning the electricity in the body.

The electricity is also known as the Ch'i.

The nucleus is not the brain.  The cell can still function without the nucleus.  However, without the nucleus, the cell cannot reproduce.  The nucleus is the gonad.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438088/

Why do we age?  

Because the mind controls the cells and the genes.  And we collectively believe in aging.

What controls the fate of the cell?

THE ENVIRONMENT.

Note:  Bruce Lipton had been saying this for THIRTY years before the scientific world acknowledges it.

THE SECRET OF LIFE:

*MOVEMENT IS WHERE LIFE COMES FROM 

Note:  Like the process of procreation

You are made of protein, which is the structure.  But the movement is the protein plus the signal.

If the protein is the lock, the signal is the key.  There are different keys to different locks.

Your body moves when the signal comes and stops when the signal is not there.

In medicine (Newtonian Physics) all signals are chemical because to them all are matter.

The pivotal question is:

What are the forces that control the twisting and folding of molecules into complex shapes?  Don't look for the answers in your organic chemistry textbook. 

The answer is:

Protein responds to good vibes and bad vibes.

Hence the signal comes from the field where the energy is the vital force.

Note:  This is very much the concept that Phiten is propagating.

What causes disease?

Either the protein is bad or the signal is bad.

Bad protein = birth defect = less than 5%

If you are a healthy person and you are sick, the only problem is the signal.

There are 3 ways to mess up the signals:

1. Trauma
2. Toxins
3. Thought (Auto-Suggestion)

Note:  Make sure BBB watch this video again and this time makes sure she takes down notes.

IF YOU CHANGE YOUR THOUGHT/MIND YOU CAN CHANGE THE BIOLOGY

Note:  It goes back to Mens Sana in Corpore Sano.  Change your body, you can also change your thought.  It is a Cybernetic Loop.

The brain controls the cells.  Where is the brain?

The mem-BRAIN.

The ectoderm of the embryo (the outer layer) forms the skin and the central nervous system.

The membrane controls the signal that comes in.  The membrane is the switch.

All switches do the same thing; they read the Primary Signal from the environment and they send the Secondary Signal to the protein.

All the receptors are built into the skin.  Ie: the 5 senses.

*When a signal binds into a protein, the protein moves.

Primary Signal ==> Receptor Protein ==>  Processor Protein  ==>  Effector Protein  ==>  Secondary Signal = Move the protein.

In summary, the signal causes behavior.

The function of the receptor is awareness of the environment.

The function of the effector is to send physical sensation.

Definition of the switch is awareness of the environment through physical sensation.

Note:  Thus a[t] (as) a Cyborg, Social Media is the switch.

The switch that controls your biology is PERCEPTION.

Back to Managing Perception.

You and how you see the world control the biology.

PERCEPTION CONTROLS THE BEHAVIOR

A gene is a blueprint.  You cannot turn it on or off.  You either read or don't read a blueprint.

Chromosomes are 50% DNA and 50% protein.  For 50 years we study the DNA and we throw away the proteins.  Once we understand how the protein works then we will realize that:

YOU (THE PROTEIN) CONTROL THE GENES,

THE GENES DO NOT CONTROL YOU.

A chromosome is a DNA string with a protein sleeve.

What does it make for the protein to change shape?

THE SIGNAL

What controls the signal?

PERCEPTION

EPIGENETIC (CONTROL ABOVE THE GENES)

Signal come ==> Protein Sleeve Removed ==>  Copy of the DNA made  ===> RNA is send to another protein.

YOU CONTROL YOUR GENES.

 You can come up with good genes a[s] (and) create mutant products. Or you can come with mutant genes and become normal.

Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence.

Note:  I want to return the responsibility of my health to myself and not dependent only on healthcare.

I trusted the medical profession once with Resperdal Consta.  I ended gaining 30 kg in 2 years.

IF YOU LOOK FOR THE DISEASE, YOU CAN CREATE THE DISEASE THROUGH EPIGENETICS.

95% of cancer is not because of mutant genes but because of epigenetic control.  

You are not a victim of your genes.  You can change any of your genes at any time.

If someone tells you that you going to have a disease and you believe that, then you going to have the disease. 

PERCEPTION CONTROLS YOUR BIOLOGY

aka BELIEF CONTROLS BIOLOGY

YOU ARE A COMMUNITY OF 50 TRILLION CELLS.  

Every cell is intelligent but when they are in a community, they give up their personal intelligence and respond to a Central Voice.  

The Central Voice is the MIND.

If we were programmed with a stronger belief when we were growing up, we will be more powerful than we are now.

BELIEF BECOMES PART OF THE FIELD.

THE SCIENTIST IS VERY IMPORTANT IN THE PROCESS.

WHEN YOU ARE UNDER STRESS YOU ARE NOT REPLACING THE CELLS AT A NORMAL RATE.

STRESS HORMONES AFFECT THE IMMUNE SYSTEM.

WHEN YOU ARE UNDER STRESS YOU ARE LESS INTELLIGENT

Love is the Greatest Growth Signal in the world.

What do theta waves do to the brain?

Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness.

What are the four basic EEG patterns?

There are four basic EEG frequency patterns as follows: Beta (14-30 Hz), Alpha (8-13 Hz), Theta (4-7 Hz), and Delta (1-3 Hz). In general, the amplitude of the EEG increases as the frequency decreases.

Which frequency is best for brain?

Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory.

mm 

THE SUBCONSCIOUS JOB IS TO CREATE REALITY OUT OF THE PROGRAM.

Whatever the conscious mind doesn't handle is handled by the subconscious mind.

How to change the program?

1. Buddhist Mindfulness - you watch yourself.  You don't go on automatic mode
2. Clinical Hypnotherapy or Energy Psychology (a quicker way)
3. Repetition and affirmation

The people you are connected to, you are entangle with.

We are creating our reality.

mm