QUALITY... That is the one single word I can think of.
Quality Rest
Quality Output
Quality Intake
Rest is the most important precursor to quality living. Therefore as much as I want to exercise 7 days a week, I also listen intently to my body.
While I enjoy the feeling of being in a Peak State, I need to rest.
I should not feel guilty during my Rest Days PROVIDED I don't gorge on Sugar and Starch.
That's what I am doing today. I want to know what is the right amount of carbs I should take during my Rest Day.
It should not be too much that I feel depressed and not too little that I feel fatigued.
mm
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