>>>#26/6/21 Elvis kicks off the day

 This morning is a good start.  I woke without the alarm although I had a pretty weird dream.  I dreamt I had a sexual escapade with two women.  Along the way, Amoi was in the picture.  Then the story was switched to Pal being in the scene.

It was fun though.

Well, today is going to be a new beginning for me. I am going to start the Elliptical Interval Training and Jump Rope routine.

I shall remember 2021 as the year I live the life of Athlete4Life:

1. I sleep at 9:30 pm
2. I wake up at 4:30 am
3. I do away with Sugar and Starch
4. I run AHAD
5. I eat OMAD LCHF
6. No more Cs
7. I embrace jazz
8. I start the 10 km run
9. I start the Hill Run (not sure if this is possible with the Movement Control Order)
10. I start Elliptical and Jump Rope
11. I start Kettlebell
12. I start Probiotic
13. I start Moringa and Red Ginger
14. I lose 40 kg (this is still a goal)
15. No more porn
16. NO MORE MANIA AND PSYCHOSIS
17. I stop medication

Three causes of death in the USA:

1. Iatrogenic Illness
2. Cardiovascular Disease
3. Cancer

I need to start now so that I can avoid such occurrences in the next 30 years.

I got to save myself from the tyranny of the modern lifestyle.

1. Too many carbs
2. Processed food
3. Sugar and starch
4. STRESS
5. Cigarette
6. Irregular sleeping pattern
7. Substance abuse
8. Junk food
9. Fast food

Scientists create problems, scientists who also create solutions.

The rest of the population are merely consumers.

Enough ranting for this morning. Let's get into action.

mm