I finally managed to do the Elliptical Interval Training and the Jump Rope at a go!
That sets the tone for my Saturday routine. Now I am very motivated to do the 3 min/hour Veni Vidi Vici + Muay Thai.
Here goes!
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In science, the prevailing thought is we are designed to move - Lizzie
The secret to life is moving - Bruce Lipton
The key is in the moving. As long as we are moving, we are progressing - Sharudin Jamal
For sure this is the Ockham's Razor to Health and Happiness:
- Sleep Well
- Move More
- Eat Right
I feel so elated this morning. I say this is my best Saturday ever!
While the feel-good feeling is because I sprinted this morning (Mark Sisson quantifies any forms of aerobic exercise done in high intensity within 20 minutes as a sprint), I think it is a combination of Mens Sana in Corpore Sano.
Mentally I had reached the apex of my wisdom. Therefore the search is over. I had found the answer to Health and Happiness.
I can now qualify myself as a sage.
Now is to enjoy Life at the Summit.
Wow... Oh wow... Oh wow... What a journey.
I truly believe that Life is Fair. The only thing is God's delay is not God's denial.
As long as I follow the three Ockham's Razor to Health and Happiness, I am on the way to a very fulfilling life.
mm
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