>>>#30/5/21 Let's deal with a more serious issue: Sugar and Starch

 These are my clear and eminent danger:

• Rice
• 3-in-1 Coffee
• Crackers
• Honey 
• Kit Kat
• Raisins
• Prunes

 They are the staple food in my kitchen.

The voice of OMAD LCHF is fading out.

Time to calibrate.  Unless I eat OMAD LCHF, I will not lose weight.

It is quite obvious.

The attitude that I need to adopt is the attitude of quitting an addiction.

Sugar and Starch are addictive.

I CRAVE FOR CARBS.  IN THE END, I BINGE

Gotta sleep, Sarah.

We continue tomorrow.

Goodnight baby.  I love you so much.

mm