The feeling of being needed and the need for attention are the two antithesis of don't give a fuck and don't fuck up.
Today is a somber day for me. I am not in the mood to run. I am thinking of having 3-in-1 coffee and crackers with honey.
Perhaps I should listen to my body.
Let's just try black coffee.
Then I shift my run at 8:00 am.
I know what is the main issue. My schedule is off today. I woke up at 7:00 am.
Therefore I should not spike myself down any further.
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Let me listen to what Microbes have to say:
Have the black coffee and wait until 8:00 am to run.
If by then you still feel somber, then wait until 8.30 am and run.
Bottom line; you are a Superman today. You must fight depression.
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Today is an important day for me. It is the beginning of my crossover to the 10 km Training.
My mental condition now requires me to self-preserve.
So I need to fight melancholy and stay on track. This is no time to give in to SSIDSLIP.
I can do this. I can fight SSIDSLIP.
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Hmmm... This is so strange. Why I even have this dialogue?
What does Dark Roast have to say?
WE RIDE SHA! Fuck Sugar and Starch.
I see. So all this while it is Sugar and Starch talking?
Right, Sha, they are trying to sabotage you.
Remember Sha, your number one enemy is SSIDSLIP
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I have [] (to) get back on track. Non-neediness.
Don't give a fuck and don't fuck up
Let's be realistic. Let's hit the seventies before May ends.
Focus on the endgame. I want to weigh 55 kg and then scale up to 60 kg.
So my endgame is to hit the fifties and run at 10 km/hour.
This I have to be very clear. This I do by calorie restriction through OMAD LCHF.
mm
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